Strengthening Wei Qi: your body’s shield during cold and flu season

In Acupuncture and Classical Chinese Medicine, Wei Qi—often referred to as “defensive energy”—is your body’s first line of defense against external pathogens such as viruses and bacteria. Think of it as an energetic shield, circulating just beneath the surface of your skin, protecting you from the elements and seasonal invaders.

Wei Qi is fueled by the health of your lungs, spleen, and overall vitality. When Wei Qi is strong, you’re better equipped to fend off colds, flu, and other illnesses. However, when it’s weakened by stress, poor nutrition, lack of sleep, or environmental factors, your body becomes deficient, and therefore more susceptible to seasonal ailments.

How Acupuncture Supports Wei Qi

Acupuncture helps fortify Wei Qi by balancing your body’s energy systems and strengthening the organs that contribute to its flow. Acupuncture treatments focused on the immune system/ Wei Qi :

• Boost your immune system naturally.

• Reduce stress, which can weaken your defenses.

• Address imbalances that leave you deficient and vulnerable to falling ill.

Seasonal Tips to Support Wei Qi

• Stay Warm: Cover your head, neck and chest, as cold wind can weaken Wei Qi.

• Eat Warm Foods: Nourishing soups, ginger tea, and cooked meals strengthen your body from the inside out.

• Rest Well: Adequate sleep helps restore your body’s energy reserves.

• Do what excites you!: All work/stress and no pleasure/leisure/play is not a balanced lifestyle!

As flu and cold season is upon us, consider acupuncture as part of your wellness routine to keep your Wei Qi strong and your defenses high. Your body’s shield is ready—give it the care it needs!

Schedule your appointment here today to strengthen your immunity and stay ahead of the season.